Is Greek Yogurt The Best Belly Fat Blaster? - PerishableNews

Is Greek Yogurt The Best Belly Fat Blaster? - PerishableNews

I love to eat -- especially when someone else cooks (except for my soup). Consequently, I am on a never ending quest to fight the "bulge." I walk everyday and try to eat my proteins and fats early in the day and my wine by early evening. It keeps things in check but spring is here -- or so they say -- and I've got to get serious. This article caught my attention; especially the part about a woman who went from a size 14 to 4 in one year. My first question, "Okay. What did you do?"

The woman is Jenny Grothe, author of, 75 Ways to Love Your Oatmeal - Great Tasting Recipes that Keep You Lean. Jenny is also the keeper of the popular Facebook page "Recipes for Gals in Figure & Bodybuilding." One of Jenny's fat-busting tools is Greek yogurt:

"Luckily, there's a delicious way to help blast away belly fat—Greek yogurt," says Jenny Grothe, who, prior to becoming a professional figure builder, was an average 37 year old who went from a size 14 to a 4 in one year and has kept it off since. "Voskos Greek Yogurt makes it easy for both men and women to include more high-protein, high-calcium dairy foods in their diet," says Grothe, "and these are the kinds of foods that have been linked to belly fat reduction."

I checked out Jenny's Facebook page and found some great recipes for oatmeal. I added myself to the 21,699 fans and now I'm headed out to get the ingredients of two of the recipes. Most important is that Greek yogurt!